CASSIUS the fitness & wellness coach breaks down arm workout tips to keep tone and fit.
WARM UP
Arm wings
X10 forward
X10 backward
X10 across
ELBOW STRETCH
10 sec backward
10 sec forward
TRICEP PUSH-UPS
X2 As Many As possible
20 sec rest
DIAMOND PUSH-UPS
X2 As Many As possible (AMRAP)
BANDS
1.3x HALF to FULL bicep curl 10-15
Tricep push AMRAP
2.3x seated bicep curl 10-15
diamond push-ups AMRAP
3.SUPER SET
3x Tricep pull downs w/ plank palms to elbows
Photographer : @TopOptics_ Photography
