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CASSIUS the fitness & wellness coach breaks down arm workout tips to keep tone and fit.

WARM UP 
Arm wings 
X10 forward
X10 backward
X10 across

ELBOW STRETCH 
10 sec backward 
10 sec forward 

TRICEP PUSH-UPS 
X2 As Many As possible 
20 sec rest 

DIAMOND PUSH-UPS 
X2 As Many As possible (AMRAP)

BANDS 

1.3x HALF to FULL bicep curl  10-15 
Tricep push  AMRAP 

2.3x seated bicep curl 10-15 
diamond push-ups AMRAP

3.SUPER SET 
3x Tricep pull downs w/ plank palms to elbows 

Photographer : @TopOptics_ Photography